Sinarsahang Atay at Patatas ( Sauteed Liver and Potatoes )

Sinarsahang Atay at Patatas or “Sinarsahang Atay ng Manok”, translated to “Sauteed Chicken Liver in tomato sauce” is a very simple but deliciously saucy dish that ticks all the right flavor profiles you can usually find in a Filipino dish, salty, savory, sweet, and umami. Wanting to try adding liver into your diet but unsure on where to start? This foolproof easy to do sinarsahang atay at patatas recipe made of tender liver, sautéed in a deliciously flavorful sauce is sure to make you see liver in a new light.

Sinarsahang Atay with Patatas Recipe:

Ingredients :

• ½ kilo chicken liver
• 1 cup Sprite
• ⅓ cup soy sauce
• 1 teaspoon pepper
• ½ kilo marble potatoes, peeled
• 4 cloves garlic, chopped
• 1 medium onion, roughly chopped
• ⅓ cup tomato sauce
• 1 red bell pepper, sliced

Steps :

1. Place the livers in a tray and pour in the Sprite, soy sauce, and pepper. Mix well. Marinate for 1 hour.

2. Heat oil in a pan, add in the marble potatoes. Fry until it turns light brown. When browned, take it out and set aside.

3. In the same pan, sear the chicken liver in batches. Flip to cook evenly. Take it out once seared, repeat till all the livers are cooked.

4. Add in garlic and saute till aromatic. Mix in the onions and cook until slightly translucent before adding the reserved marinade. Bring to a boil before adding the tomato sauce.

5. Placing back the liver and potatoes. Mix until well combined. Once these are all coated in the sauce. Add in the bell pepper and cook for a few minutes. Serve hot.

What is Sinarsahang Atay with Patatas?

When you look at a list of many of our beloved and popular Filipino dishes. You’ll find a good chunk of sauce based dishes. Whether soy based, tomato based, creamy to thin almost liquid-y, many Filipinos have a love for saucy dishes. This dish is one of the more interestingly healthier favorites. What are the Sinarsahang Atay at Patatas ingredients? The main ingredient is chicken liver, marinated with Sprite to help remove any of the foul smells and gamey taste, the soda also helps keep the liver moist and avoid turning it into mush when cooked. Added into the marinade are soy sauce for a hit of umami, and pepper. Give it time to marinade on the side while the potatoes are being sautéed in a pan with oil just till it has a nice brown char around it. The potatoes are taken out to cook the liver till it’s also slightly charred at both sides. Removed to create a sauce made of garlic, onion, the leftover marinade, simmered before adding the tomato sauce, cooked liver and potatoes, mixed till everything is covered in that deliciously shiny red sauce. Finally adding bell pepper slices for a pop of color and slightly sweet taste. Check out the recipe below and follow these quick easy steps to create an absolutely interesting and filling healthy liver dish.

Why eat liver?

Liver has many benefits, for females especially in Asia it might be commonly given to you during or after menstruation due to the loss of blood, or to some who has just had loss a lot of blood are sometimes given dishes with liver as the main ingredient as it helps give the body more Iron, Protein, Vitamin A, B, B12 that keeps the blood cells that helps with anemia and also gives the body an Iron boost.

Other Yummy Liver Recipes!

• Chicken Liver Adobo
• Chicken Liver Roast
• Pork Liver Steak
• Sinarsahang Atay at Balunbalunan
• Adobong Atay at Balunbalunan

Sinarsahang Atay with Patatas Resipi: (Tagalog version)

Mga Sangkap :

• ½ kilo atay ng manok
• 1 tasa Sprite
• ⅓ tasa soy sauce
• 1 kutsaritang paminta
• ½ kilo marble potatoes, binalatan
• 4 butil ng bawang, tinadtad
• 1 sibuyas, tinadtad
• ⅓ tasa tomato sauce
• 1 pulang kampanilya paminta, hiwa

Paano Lutuin :

1. Ilagay ang mga atay sa trey at ibuhos ang Sprite, soy sauce, at paminta. Haluin ng mabuti.
2. Maginit ng mantika sa kawali, ilagay ang mga patata at lutuin hanggang magkulay kape ang mga ito. Tanggalin sa kawali at itabi.
3. Sa parehong kawali, igisa ang mga atay ng manok ng mag pantig. Baliktarin para maluto ng pantay. Pagkatapos ay tanggalin sa kawali, ulitin hanggang maluto ang lahat ng atay.
4. Iluto ang bawang hanggang mabango. Ihalo ang mga sibuyas at lutuin hanggang lumambot bago ilagay ang natirang marinade. Pakuluin bago isama ang tomato sauce.
5. Ilahlo ang mga atay at mga patatas. Pagnatakpan na ang mga ito ng sarsa. Ihalo ang kampanilya paminta at iluto ng ilang minuto. Ihain habang mainit.

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