Must Try Cozy and Flavorful Filipino Kalabasa / Squash Recipes

Kalabasa is a beloved ingredient in Filipino cuisine. It’s well known for its subtle sweetness and versatility. If you’re looking for delicious kalabasa dishes recipes, there are plenty to explore in this list of kalabasa dishes in English. From filling main dishes like the popular sitaw kalabasa recipe, hearty soups, to traditional and more modern desserts. These Filipino Squash Recipes ( butternut squash recipes  ) can be just as easily recreated outside of the Philippines.

What is Kalabasa Good for ?

Filipino squash recipes offer both comfort and nutrition. It has a rich nutritional profile, being high in vitamin A, C, beta-carotene, fiber, magnesium, manganese, calcium, and antioxidants. All which strengthens the immune system, promotes a better digestive system, helps prevent diarrhea, constipation, and many other stomach issues, supports eye health, regulates blood sugar levels, lowers the blood pressure which in turn reduces the risk of heart problems, strengthens and maintains bone health, reduces inflammation, and protects the skin. 

Read more here “ What is Kalabasa ( Squash ) ”  

Ways to Cook Kalabasa

A staple in many Filipino households. The kalabasa vegetable is naturally sweet and soft, versatile and easy to use in almost anything. This article will showcase ideas on what to cook with kalabasa and more! There’s no shortage of delicious options. A favorite of many households are kalabasa dishes with chicken, ginataang ( coconut stewed ) dishes, and the many fried options. It makes the meals feel and taste more hearty while still being budget friendly.

If you’re wondering what to do with kalabasa, or if you’re looking for ways to sneak in this bright colored vegetable into your kids and picky teens diet then this article is for you. A versatile and nutritious ingredient that can be added into savory stews, turn into crispy fritters, in traditional and modern desserts, and more. Filipino Kalabasa dishes showcase the squash’s natural sweetness and creamy texture. It can be as easy as sauteing these with garlic and onions, simmering these in coconut milk, turning these into patties or balls then frying them, or turning these into puree to add into snacks and desserts. Whether you call it kalabasa squash or simply kalabasa, this humble budget-friendly vegetable is sure to become the star of your meals!

Ginataang Kalabasa Recipes

In English, ginataang kalabasa translates to “squash cooked in coconut milk”. If you’re a fan of spicy, creamy, and absolutely savory dishes with a lot of color and health benefits then this How to Cook Ginataang Kalabasa list of recipes are for you. It’s easier than you think! The usual Filipino dish combines tender squash simmered in coconut milk, seasoned with a good amount of aromatics and other vegetables, often with a choice of protein like fish, pork, chicken or even tofu. Here is a list of classic ginataang kalabasa recipes with coconut milk that’s nourishing, simple, and will bring warmth to any table.

Kalabasa Dishes Vegetarian ( Vegetarian Squash Recipes )

For those looking for plant-based meals to add into your routine, this ginataang kalabasa vegan recipe is a must try! From creamy flavorful dishes simmered in a flavorful coconut based sauce, wholesome filling meals with a touch of color, and simple squash dishes you can easily whip up at home. These recipes are not only great for busy weeknights, it’s also great when you feel adventurous – like this bulaklak ng kalabasa recipe (squash blossoms) . These lists of vegan dishes are great as an appetizer, side dish, and even to serve at a party.

Kalabasa Soup Recipe

Squash is a vibrant hearty ingredient that’s perfect for everyday meals especially when you are looking for comforting recipes like squash dishes for dinner. Whether you’re craving a beloved classic like butternut squash soup recipes or a Filipino-style kalabasa recipe soup, there’s a dish for everyone in this list. From the satisfying and budget friendly kalabasa recipe ulam, try this rainy season favorite- ginisang kalabasa with miki and more!

Fried Kalabasa Recipes ( Fried Squash Recipes )

For a vibrant and fun flavorful treat. This list of Filipino fritters like kalabasa okoy recipe, chips, lumpia and more deliciously fried golden perfections are often the best squash dishes. Enjoy these as an appetizer, merienda ( afternoon snack ), or to serve at parties. These are especially best paired with a spicy vinegar dip or garlic mayo for a ‘healthy’ satisfying bite. Below are some lists of kalabasa snack recipes that’s both delicious and budget friendly. These are also a great option for exploring squash dishes vegetarian style with kids!

Kalabasa Recipe Dessert ( Dessert Squash Recipes )

How to cook kalabasa based desserts ? The humble Squash is so versatile that you can use them to make snacks and desserts as well. A naturally sweet ingredient that adds a beautiful color and creaminess into baked goods. You can use kalabasa in a number of treats like pancakes, muffins, leche flan, muffins and more! A great way to sneak in veggies for picky eaters. We’re sure you’ll  find these kalabasa dessert recipes just as fun and Yummy as we do!

For those looking for easy, healthy, and delicious ways to serve squash, this list has plenty of options-from a from a simple kalabasa recipe for kids that’s both sweet and nutritious, to easy to digest kalabasa recipe for baby ( slightly older babies ) – to introduce them to vegetables early, or to feed the family – like the classic Kalabasa Sitaw recipe ( Filipino squash sauteed with string beans ). This comforting Filipino squash and pork recipe is often cooked with a mix of aromatics like garlic and onions, and tomatoes, sometimes with a mix of protein like pork, chicken ( like the popular Filipino chicken and squash recipe ), or seafood added. The perfect warm home-cooked meal to look forward to after a hard days’ work. It’s affordable, easy to prepare, and packed with nutrients, making it a delight to the tastebuds and body’s overall health.

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