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Mint is a fragrant herb that exudes an aromatic and minty essence to an array of drinks and dishes. Whether fresh or dried, mint leaves elevate the flavor profile of teas, liqueurs, sweets, and many more. Beyond these, this herb gives a cooling sensation that is commonly used for commercial use such as hygiene products like shampoos, in creams, lotions, and masks in the beauty community, and for medical purposes such as oral care, digestive medicines, and more. Find out more about mint and its uses down below.

what are mint leaves


Mint, scientifically identified as Mentha, is an aromatic and tasteful herb thought to have its roots in the Mediterranean area. Its historical use extends to ancient civilizations, including Egypt, Rome, and Greece, where it symbolized hospitality and adorned banquet tables to welcome guests. The Romans are credited with introducing mint to Britain, where it found its way into sauces and liqueurs.

The herb’s influence spread further across different continents, reaching Europe, Asia, and America. In Asia, particularly Japan, peppermint oil was distilled to produce menthol, leading to commercial production around 1870 AD. This marked the beginning of a surge of mint production in various countries, including Brazil, China, and India, and is now integral to dishes, beverages, and desserts in diverse cuisines worldwide. The aromatic leaves of mint continue to contribute to culinary traditions, connecting cultures through its refreshing and versatile qualities.

Mint in the culinary world

Mint has a delightful and aromatic flavor that enhances its versatility across diverse cuisines. In the culinary realm, there are different varieties of this herb, the most commonly used are:

  • Spearmint, which stood out because of its gentle sweetness, accompanied by subtle notes of citrus and spice, makes it an excellent choice for savory dishes.
  • On the other hand, Peppermint, with its strong sweet aroma and refreshing aftertaste, takes the lead when it comes to crafting delectable sweet foods and beverages.

The herb serves various culinary purposes, such as being used as a garnish, added fresh to salads, mixed in lemonades, or steeped for teas. It pairs exceptionally well with lamb as a sauce or meat tenderizer, and it is a key ingredient in popular desserts like the infamous mint chocolate ice cream. Integrated into a diverse range of food and beverages across different cuisines, mint is notably prominent in Mediterranean cuisine. Popular Mediterranean dishes incorporating mint include Tzatziki, a Greek dip made with yogurt, cucumbers, mint, garlic, and olive oil, as well as Tabbouleh and Fattoush, which are Lebanese salads. Additionally, this small but strong tasting herb is utilized to elevate dishes and beverages in various culinary traditions, as seen in Mojitos, Lemonades, Mint chutney, and Vietnamese Spring rolls.

Mint plant

Uses of Mint

Aside from its uses in the culinary world, this herb has long been cherished for its medicinal purposes. One of its most longstanding uses has been in addressing gastrointestinal problems. These cool aromatic leaves provides soothing properties to help relieve upset stomachs and aid the digestive process. Aside from its medical properties, its aromatic qualities and fresh scent of mint have not only made it a valuable herb in the kitchen but have also contributed to its diverse applications. In ancient times, the invigorating fragrance of mint found its way into bathing rituals, where it was used for its refreshing and cleansing properties. Additionally, the herb’s pleasant aroma made it a sought-after ingredient in perfumes, further highlighting its role in personal care and grooming. The use of mint flavorings and scents has been extended to oral care products such as mouthwashes and toothpastes which impart that fresh and cooling taste in hygiene products we have today.

zoomed in mint leaves

Health benefits

This herb boasts a range of nutritional benefits, including essential nutrients like vitamin A, iron, manganese, and folate. Beyond the culinary uses, mint is a powerhouse with antioxidant properties that shield the body from oxidative stress. Studies highlight its anti-inflammatory potential through its rosmarinic acid which can be found in reducing asthma symptoms. 

  • Peppermint oil has been found to help with addressing gastrointestinal conditions, indigestion, stomach pain, and IBS. 
  • Menthol, derived from this plant, is used as an aromatic nasal decongestant, soothing cold symptoms and breaking up congestion.
  • Vapor rubs containing menthol may help reduce common cold symptoms.
  • Smelling peppermint oil may enhance memory and alertness. Additionally, brings relief from anxiety and fatigue.
  • Its great for removing foul smells, especially used in oral hygiene so much so that there are commercial products infused with this cooling fresh smelling flavor, such as chewing gum and candies, mouthwash, and more to contribute to breath freshness

* Are mint leaves poisonous? While most mint varieties are safe in moderation. Infused Pennyroyal oil is historically used for inducing abortion. This when consumed is toxic and can cause severe consequences such as organ failure and vomiting. In addition, large doses of menthol and peppermint oil can be poisonous, and topical application may lead to skin irritation.

Recipes with Mint

mint or peppermint
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