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Almond Milk

In the last few years, many alternatives to cow milk and other dairy products have come out. However, almond milk has easily become the talk of the town. Whether it is lactose-avoiders, vegans or culinary enthusiasts, people worldwide are turning to almond milk because of its mild flavor and rich texture that works with almost any recipe you want. This creamy concoction is taking the world by a storm. Let’s find out more about this nutty milk by diving in and savoring it sip by sip!

almond milk introduction

A Short History

This nutty type of milk is plant-based, made from filtered almonds and water but more things can be added to it as per your preference. Whether you’re a lactose intolerant person or simply a person who is looking to diversify their existing diet, almond milk should be on your list. 

The creation of Almond milk’s history in Europe dates back to the 13th century. During this period, almond milk was consumed during Lent- a fasting season leading up to Easter as its taste resembled that of dairy based milk’s. Because there was no refrigeration, an alternative for butter was made by mixing almond milk, butter, salt, sugar, and vinegar.  Furthermore,  a dish known as “Bruet of Sarcynesse,” or “Saracen Stew,” got its name from its  generous use of almond milk, spices and sugar.  There are two prominent theories regarding its origin: one suggests that almond milk was introduced through early Arabic cuisine, while the other points to its emergence in Baghdad. Almond milk was originally crafted in the Middle East by  immersing and soaking ground almonds in water overnight, then straining the mixture through a cloth. For a creamier texture, some households would go the extra mile by grinding these almonds with the help of a mortar and pestle for a creamier texture.

It gained immense popularity in the Middle East due to its exceptional nutritional qualities and delightful taste, serving as an ideal option for those who preferred a non-animal-based milk. Beyond its culinary appeal, the fascinating part lies in its recognized medicinal properties, making it a traditional remedy in the Middle East for alleviating shortness of breath and soothing coughs. It was so popular during that time that recipes using this type of milk was written down in European cookbooks, a star ingredient in several recipes. Nowadays you can find it being used to make non-dairy sweet and savory dishes like French toast or oat porridge for breakfast, creamy mashed potatoes as a side for your lunch, and many more. The history of almond milk being used and becoming a staple in households is as intriguing as the dishes one can make with it.

almond milk boxed in the grocery store

Almond milk benefits and side effects

Is almond milk good for you? Almond milk’s popularity has soared worldwide, thanks to its delectable taste and creamy texture. Beyond its deliciousness, this nutty delight offers a plethora of health benefits that make it an excellent choice for many.  Sip on almond milk and let its antioxidants work their magic on your skin!

  1. Is almond milk healthier than regular milk? Unlike regular cow’s milk, almond milk is dairy and lactose-free which makes it an excellent choice for those who are allergic or intolerant to dairy products. Other than people with nut allergies, almost everyone can consume almond milk. 
  2. Gentle on your tummy- An ideal choice for individuals who frequently suffer from digestive discomfort since it naturally soothes and supports a sensitive digestive system.
  3. Lower in saturated fats & calories – A common question that comes to the mind of many is- Is almond milk good for weight loss? Since this milk is naturally lower in calories as well as saturated fats as compared to regular cow milk, it makes for an excellent choice for those who are looking to track their calories and manage their weight. 
  4. Great source of magnesium- A magnesium powerhouse, an essential mineral that is often overlooked. It plays a key role in supporting muscle function, regulating blood pressure, nerve function, and even in building strong bones!
  5. Protects your skin – Is rich in antioxidants, which protect our bodies from the harmful effects of free radicals. It contains a high concentration of Vitamin E and flavonoids, which work together to reduce oxidative stress and prevent the development of fine lines and wrinkles.
almond nuts and almond milk


* How much Almond milk per day?

If you don’t already have an allergy to nuts or almonds, you can drink almond milk every day as a healthy supplement to a balanced diet. It can be nourishing to include it in your daily meals and keep consumption to a maximum of two glasses per day.

* Almond milk side effects on kidneys?

Undoubtedly, this milk thrives as a versatile dairy alternative because of its frothy and creamy texture and unique flavors.  However, individuals grappling with kidney challenges must consult their doctors before adding any type of dairy-free especially nut based milk to their diets. The presence of calcium oxalate might not sit well with your kidney health. 

* Does almond milk have gluten?

Is almond milk free of gluten? Absolutely! Any milk made of nuts are generally gluten-free. Since almonds themselves lack gluten, the majority of manufacturers make sure there isn’t any gluten-related cross-contamination during preparation. However, it’s crucial to bear in mind that some flavored versions of milk products may include gluten. So be vigilant when choosing flavored milk varieties and be sure to carefully read the label to ensure that your selection is compatible with a gluten-free diet.

Almond Milk Recipes:

Here are some starter recipes where you can effortlessly substitute regular milk with almond milk:

  1. Low-Cost Easy Brownies with cocoa powder is a tasty treat for kids and adults alike. These are not overly sweet, but are super chocolatey, chewy, and fudgy low-cost easy brownies squares, with no need for chocolate bars. Replace regular milk with this dairy-free milk to create this delightful dessert. 
  2. Banana Wheat Bread  is a healthy alternative to our normal banana bread, and is made with wheat flour. Adding this variety of milk to this recipe will help you get that fluffy texture you desire. 
  3. Overnight oats stand out as a cherished breakfast option. This dish is made from a combination of chia seeds, oats, your choice of milk, and a hint of honey. This morning meal can be prepared quickly while also being really tasty and nutritious.
  4. Use this instead of your usual milk for these refreshingly sweet and delicious drink recipes: Dalgona Coffee and Ube Milk Tea, you can treat your senses these delightful thirst quenchers after a long day of work. 
  5. Making almond milk caramel custard is an excellent choice for individuals who are in the mood for a guilt-free and healthy dessert. This milky and sweet dessert is not only simple to make but its soft texture feels like a gateway to heaven. 
  6. For those who want to devour a wholesome dessert, you can always make the traditional and creamy Asian Fried Milk with this nutty milk instead of regular milk. 
almond milk in a glass with almond nuts
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