Saba (banana) like any other banana is an elongated yellow fruit under the genus ‘Musa’ or ‘Musaceae Family’, and is one of the most important and most consumed fruit crops around the world. This tropical high fiber berry has a lot of potential health benefits, from maintaining heart health, blood pressure, gut, or mood. Eaten…
The Sineguelas fruit in English ‘Spanish Plum’ is an exotic native fruit from Latin America known for its antioxidant properties. But also found in the Philippines, as a seasonal summer fruit, having a purple with spots of green colored skin, has subtly sweet taste, favorably eaten for its benefits such as antioxidants, ascorbic acid and…
Spam (food) is seen as a timeless instant canned cured meat that you can open, slice, fry and just pair with bread, rice, or your choice of sides. This trademarked product is typically made of pork, salt, potato starch, sugar, water, some preservatives, with a choice of new flavoring offered like bacon, ham, jalapeño and…
Agar agar or just ‘Agar’ is a plant-based gelatinous substance that comes from certain cell walls from specific red algae. A very common ingredient in the culinary world used as a vegan gelatin substitute where it gets its other name ‘the vegetarian gelatin’. But why and when would you need to use this as a…
The Bitter Gourd plant, also called “Bitter Melon”, got its name from its bitter taste that gets stronger as it matures. A distinctive looking fruit with wrinkled, oblong-shaped, yellow green to dark green skin. This vine fruit-vegetable that has origins from Asia and India, known for the health benefits such as Vitamin A and C,…
Potatoes, one of the most versatile and fun ingredients to use. A starchy plant tuber-vegetable that is part of the nightshade family. This root crop is native to the Americas, globally available all year round, easy and affordable to grow, has a good amount of nutrients like vitamin C and potassium, and is very filling….
The Milo drink or Milo chocolate powder, is a worldwide fan-favorite leading chocolate malt beverage produced by Nestle. It is dubbed to have “the goodness of Milk Malt and Cocoa”, a ready to go drink with a nice amount of vitamins and minerals. This drink can be drunk iced or as a hot milo drink,…
Pork chops also called the ‘loin cuts’ are one of the most popular and priciest part of the pig, and is sometimes referred as the equivalent to a beefsteak and can be cut in various shapes, sizes, with the bone in or boneless. The easiest to cook and can be pan-fried, grilled, broiled, roasted, with…
What exactly are Sigarilyas (winged beans)? The Winged bean plant or more commonly called ‘Cigarillas’ or spelled ‘Sigarilyas’, ‘manila bean’, or ‘princess bean’ are considered legumes found in many Asian cuisines. A tropical climbing plant, with tender frilly elongated pods with pointed tips similar to an arrow, these are lime green in color, has a…
Gulaman is the Filipino version of gelatin, it’s close in texture and taste to regular gelatin or agar-agar. A carrageenan that is used to create desserts with a jelly-like base. This is usually in powdered form, but can also be found in dry bar form, most often colored, flavored or unflavored. Creating wonderful and interesting…
