Century Tuna, is a Filipino-based brand of canned tuna. Identified by many as a ‘Classic all-time healthy meat’ you can easily eat right out of the can. An indulgently delicious canned fish eaten right out of the can using sky flakes or any biscuit or cracker as a spoon, added to many dishes like pasta,…
Kaong or the kaong palm, also named areng palm, sugar palm, or called the scientific name “Arenga Pinnata” is a native palm tree from Asia. This medium sized palm tree reaches its maturity after 15 years and yields a small green fruit where the kaong fruit in enclosed in. Widely eaten in Indonesia and the…
The Kamachile, also called the “Camachile fruit”, “Madras Thorn”, or “Manila Tamarind” is a tart yet sweet fruit that looks like a connecting seed pod or thick green caterpillar. Part of the Flowering Pea family, this species has a novel taste eaten raw or added into dishes for a sweet acidic touch. Growing in most…
Tablea is the Philippine’s version of raw chocolate used to make the traditional drink called ‘Sikwate’, or ‘tsokolate’ translating to ‘hot chocolate’. The process for making these cocoa balls is to roast, slightly ground till it’s soft enough to mold into round tablets, then fermented. An ingredient made without additives but will still last for…
The Guava (bayabas) comes from the shrub family ‘Myrtaceae’, cultivated in tropical and subtropical regions. This incredibly yummy, low in calories, and loaded with fiber nutrients fruit is oval in shape, has a light yellow or light green skin, with pink to dark red colored flesh. These were traditionally used as a remedy for certain…
Eden Cheese, commonly shortened to ‘Eden’ is a Filipino commercialized cheese brand owned by Mondelēz International, popular throughout the country. This creamy and rich distinctly creamy yellow colored product has been in production since 1981. The brand has created different cheese products from its original block of Eden cheddar, being Eden slices, Eden Melt Sarap,…
The Dragon fruit plant or ‘strawberry pear’ or ‘pitahaya’, is an exotic looking fruit that has a bright pink outer exterior that look like large flame shaped scales with yellow-green tips. A tropical fruit with deep fuchsia, yellow, or bright white flesh freckled with small seeds. The taste is described as a combination of a…
The Santol fruit or in English ‘Cotton fruit’ (scientific name Sandoricum Koetjape) is a tropical fruit native to Malesia, also known as Maritime Southeast Asia. Abundantly found in local markets or groceries stores during its peak season from July to September. This apple sized round fruit is yellowish brown in color, with a pulp that…
Saba (banana) like any other banana is an elongated yellow fruit under the genus ‘Musa’ or ‘Musaceae Family’, and is one of the most important and most consumed fruit crops around the world. This tropical high fiber berry has a lot of potential health benefits, from maintaining heart health, blood pressure, gut, or mood. Eaten…
The Sineguelas fruit in English ‘Spanish Plum’ is an exotic native fruit from Latin America known for its antioxidant properties. But also found in the Philippines, as a seasonal summer fruit, having a purple with spots of green colored skin, has subtly sweet taste, favorably eaten for its benefits such as antioxidants, ascorbic acid and…
