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Oranges

Oranges (orange fruit), or the Sweet Orange is part of the citrus Rutaceae family, a bright orange circular fruit that comes in a lot of sizes, and even colors depending on the country, region, and season. What is orange juice good for? This low calorie nutritious juicy, sweet and delicious fruit can contribute a lot to one’s health from being a rich source of Vitamin A and C, being a natural high fiber food it makes for a healthy gut, to helping lowering cholesterol, and decreasing the risk of heart diseases. A natural medicine that uses almost every part of the fruit from the peel, flesh and pulp, then using the seeds to plant another fruit tree.

Facts about Oranges

It all started in Asia, the first known tree that blossomed with this sweet citrus fruit is said to be the area we now know as modern Southeast China. Given the title ‘Wild Orange’, ‘Bitter Orange’ due to the taste, which made many uninterested in cultivating the said fruit. Though unsure who started the potential rise and breeding of the plant, someone has somehow created the ‘Sweet Orange’, a variety that from genetic testing was engineered in China by crossbreeding a pomelo and one of the earliest mandarin oranges. A fruitful partnership from both sides as it spawned (was the baseline of) many of the newer generations of orange varieties that have been consumed for hundreds of years. From the tree, to groceries and the market, to homes or restaurants ready to be made into traditional or more modern sweet and savory dishes, to juices, snacks, flavorings, candies, and jams. A familiar fruit to many all around the old, these have more than one circular ‘orange’ colored form and are actually seen as exotic in terms of its many different types. 

The Orange (orange scientific name and family Rutaceae primarily the ”Citrus x sinensis”) or the oranges in the new world “Sweet Orange” is one of the most popular, though you can also find “Bitter Oranges” or “Citrus x Aurantium”, other oranges you can find around the world are the small mandarin oranges, blood orange, clementine, tangerine, tangelo, bergamot, Jaffa, sicilian red orange, ponkan, valencia orange, sweet lemon, with calamansi from the Philippines included in this family, and many more other oranges that are grown differently and come in different shapes, colors, and sizes depending on the country or even region. This range of fruits are one of the most cultivated trees around the world, especially grown in tropical and subtropical areas, with sweet oranges being the top most (70% of) citrus in production. Brazil produces 22% of the world’s oranges, with China and India following suit.

Do oranges grow on trees? Yes they do! The tree reaches a height of 20 feet with medium-sized evergreen leaves, bearing small white five-petaled fragrant flowers, that then becomes the fresh and deliciously juicy fruit we all know. The green to yellow-green, yellowish orange or dark orange thick or sometimes thin leathery smooth skin, depending on the variety, covering the pulpy flesh that are parted in segments or ‘carpels’, the flesh are colored in a bright orange to almost a bloody red, this also depending on the variety. One tree blooms at least 50 to 80 fruits or more a year, with even century old trees still bearing fruit. This fruit though seen as a dessert type of food, are more popularly added into drinks for an added Vitamin C boost, to salads and other dishes to help with acidity, freshness, and sweetness compared to its other citrus counterparts, not only drunk as a breakfast staple, or a summer iced sorbet or ice cream, but in many dishes including savory recipes, in edible and inedible oils, as a natural pectin, into candies, jams, and many more.

Orange benefits and side effects

What are the list of oranges’ health benefits? Or are oranges bad for you? Orange fruit calories are around 47 calories per a serving of 100 grams. This powerhouse of a fruit itself and the nutritional value of orange juice (freshly squeezed juice) contains 45 calories for 100ml of serving, has so much more to provide your body. It not only provides you with your daily recommended amount of Vitamin C. Find out more benefits of orange for skin, eyes, and the whole body from the examples :

* Do note that due to oranges and most citruses being slightly or strongly acidic. Those with acid reflux, heartburn, or gastric problems might need to lessen their intake of this fruit, especially when eaten with an empty stomach. If not, do try to balance them out with high alkaline foods like bananas, apples, melons, and pears. (more information below)

Questions:

There is still a lot of orange fruit information to be known. Here are some more answers that you might be looking for:

Oranges Recipes:

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