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Chicken Feet

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Chicken Feet is a delicacy eaten in a lot of countries. While it does not look appealing to some, it does bring a lot of health benefits to the table. This popular ingredient is often cooked, braised, steamed, turned into soup or stews, and fried. The feet are cleaned of the outer layering of skin with the tips/nails removed, leaving only the tendons and edible tissues which make up the gelatinous texture that’s packed with a lot of collagen and protein. Find out more of its benefits and recipes that’s sure to win you over and try this interesting ingredient.

A short Introduction

Looked over as a weird or exotic dish that only the curious would try. These may have actually been found in your diet without you knowing with many bone broth and even collagen powders and drinks adding this enriching ingredient to help boost its collagen content. An ingredient made up of protein some might wonder, what does chicken feet taste like? It tastes mildly like regular chicken but has a more savory, subtle sweet note. These are more so known for its gelatinous texture from the skin and tendons, as the taste typically comes from the soup or sauce it absorbs. The process of chicken feet collagen extraction is either by stewing it for a long time till the tendons are soft or till the skin has almost separated from the bones, some do this by making chicken feet bone broth using a pressure cooker, with another option being a slow cooker.

Where to buy chicken feet? Typically bought as a whole cleaned or uncleaned with the nails and outer skin still attached, rarely as boneless chicken feet, commonly found fresh in the wet market or frozen in some Asian grocery stores. These are used in a number for dishes like Thai chicken feet recipe which can be a spicy street food dish that is covered with chillies, or as a salad that has a number of aromatics and spices added. Korean chicken feet recipes are typically stir-fried or batter or braids with a soy sauce marinade. In China these are typically cooked as dim sum, wth some regions eating these as traditional snacks to pair with alcohol. These are mostly eaten as a main dish or in soups, steaming the claws to make them puffier and tender, then stewed in savory and umami abalone sauce. These are just some examples with many more creative and delicious recipes using these collagen heavy claws found all around the world. (more Yummy Kitchen recipes found below)

Chicken Feet Benefits

A delightful treat for the brave or to those interested, chicken feet calories amount to around 215 calories for a serving of 100 grams. These are great for those who want a rich boost of collagen and protein as well as other vitamins and nutrients. The benefits do outway what you might think even though it only looks like skin and bones, the abundant supply of benefits for these small claws are: 

* Are there any bad effects of eating chicken feet? These might be a choking hazard to some, especially kids as there are small bones. One should also take note of the cooking method. One of them for example is deep frying which like all fried foods can increase the risk of some cancers and heart problems. These are best eaten braised, stewed, or in soups.

Questions

  1. Rinse the feet under running water.
  2. Drain, then chop off the tip of the toes/nails.
  3. In a pot of boiling water at medium heat. Add the cleaned feet in and let it simmer for 1 – 2 minutes.
  4. Remove the feet and let it cool down enough that you can touch these and remove the topmost layer of skin, you’ll notice a lighter colored almost white soft flesh underneath.
  5. Throw away the removed skin and nails and you’re ready to use the cleaned chicken feet.

For broth and fried food, a great alternative would be chicken wings. You need the mild flavor and the gelatinous texture the feet has as it is the best way to get collagen. But you can still use the other parts (just in a larger quantity and those with more meat might need to be removed earlier to keep them from drying) like just the wings, drumsticks, breast, bones, especially the back 

These are great for dogs as it helps with dental hygiene as well as keeps the joints healthy. Just make sure to remove the nails as these are hard to digest and might scratch their digestive system.

The chicken feet dim sum name “Chi Zhi Feng Zhao” or ‘Phoenix claws’ braised in fermented black bean sauce. You eat it by placing the toes one at a time before getting to the pad and the rest of the parts, some can even fit the whole claw in their mouth. Chew and suck the skin and joints, if you feel any hard un-chewable object those are the small bones and should be thrown out. Do not swallow the bones.

How is it enjoyed in the Philippines?

The literal translation in Tagalog “Paa ng Manok” is an ingredient enjoyed all around the Philippines. From being used as the main meat for the famous ‘adobo’, as barbecue, to braising them in black bean sauce as a Filipino-Chinese fusion dish, fried to make the popular street food ‘adidas’ a funny slang-name given to the feet-dish as Adidas is a popular shoe brand whose logo looks like the claws of a bird/a chicken. While these are typically seen in Asian dishes especially Chinese cuisine these are also a delicacy loved by most Filipinos for its interesting taste and texture, great for making stews and soups thicker and are great in braised or sauce-y dishes as it really absorbs the marinade and sauce.

Chicken Feet Recipes :

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